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The Diabetes Plan
Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes
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Format: Paperback / softback
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The Diabetes Plan
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Diabetes Plan
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.
Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.
He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online programme, which has seen thousands of Australians lose weight and reverse type 2 diabetes.
In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.
Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Diabetes Plan by Dr. Peter Brukner is praised for providing practical and accessible advice on managing and reversing type 2 diabetes through lifestyle changes and diet. Readers appreciate the clear explanations and actionable steps, as well as the author's expertise and evidence-based approach. The book is often recommended for its empowering and informative content.
Book Details
INFORMATION
ISBN: 9781761263750
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 14 March 2023
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 155.0mm
Height: 231.0mm
Weight: 418g
Pages: 304
About the Author
Dr Peter Brukner is a world-renowned sports medicine clinician and researcher, with a passion for nutrition. He is a former president of the Australasian College of Sports Physicians, co-author of Brukner & Khan's Clinical Sports Medicine, team doctor to various professional sports teams and a Professor of Sports Medicine at La Trobe University. Peter believes that most of what we have been told about what to eat over the last 40 years has resulted in epidemics of obesity and chronic diseases. He's the author of A Fat Lot of Good, founder and Chair of SugarByHalf and founder of Defeat Diabetes - the doctor-led program to help send type 2 diabetes into remission.
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