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Nourish & Glow: The 10-Day Plan
Kickstart a lifetime of healthy eating
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Check link for latest rating. ( 168 ratings, 12 reviews)
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Format: Paperback / softback
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Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.
The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10-day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.
The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.
In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients.
With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10-Day Plan showcases Amelia's unrivalled easy-to-follow 10-day meal plan and promises to fundamentally transform the way you shop for food, cook and eat—now and forever.
Amelia recognises that we are all unique and there is no 'one-size-fits-all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10-day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.
This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar-free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool—Amelia's Positive Nutrition Pyramid—which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.
Give Amelia ten days and she will change how you think about food for life.
Nourish & Glow: The 10-Day Plan is THE essential guide for all those committed to living a healthier, happier life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Nourish & Glow: The 10-Day Plan by Amelia Freer receives praise for its effective approach to weight loss and healthy living, with testimonials from celebrities highlighting significant weight loss and an improved understanding of nutrition. Daily Mail notes her success in helping celebrities shape up, while Victoria Beckham and others commend the comprehensive guidance offered in the plan. Readers appreciate the focus on losing weight without deprivation, enjoying everyday recipes that promote health and wellness.
Book Details
INFORMATION
ISBN: 9780718187231
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 23 March 2017
Country: United Kingdom
Imprint: Michael Joseph Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 28.0mm
Width: 190.0mm
Height: 230.0mm
Weight: 985g
Pages: 336
About the Author
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
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