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First Bites

A Science-Based Guide to Nutrition for Baby's First 1,000 Days
By Evelyn Rusli and Arianna Schioldager
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
First Bites by Evelyn Rusli and Arianna Schioldager is a delightful exploration of baby food that encourages parents to introduce their little ones to a world of flavour and nutrition. The book focuses on simple, healthy recipes that celebrate fresh ingredients, aiming to cultivate a lifelong appreciation for wholesome eating. With vibrant visuals and practical tips, it offers guidance to make the journey of feeding babies both fun and enriching.
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Format: Hardback
$5699
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're passionate about exploring the joys of cooking and creating delicious, uncomplicated meals. It offers a fresh perspective on the art of preparing food, perfect for anyone seeking to enhance their culinary skills with inspiring ideas and practical tips.

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Feed your baby correctly with more than 60 practical, evidence-backed recipes to help your little one become a good eater

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Until age 2, a child's body develops at superspeed—with 60 percent of calorie intake going straight to brain development—so good nutrition is essential. Reviewed and approved by a board of paediatricians, First Bites connects nutrition and development with hard-hitting data, fascinating facts, and flavourful, healthy food.

Part One examines the significance of the first 1,000 days, the most important nutrition window in life. Discover which nutrients mother and baby need when, and which fundamentals to keep on hand. Learn how to start solids, avoid creating a picky eater, and spot changes in your child's digestion.

Part Two offers more than 60 easy-to-follow recipes, from pregnancy dishes for expecting mamas to basic blends for infants starting solids, and tantalising finger foods for toddlers, all free of added sugars, gluten, and dairy.

Strategically introducing your wee one to 100 ingredients by age 2, the recipes proceed by baby age, meal, and total time, so you can make something tasty, quick, and simple, or something good that takes a little more time. From an Apricot Turmeric Bowl and Beet Chips to Quinoa Cornbread and Zucchini Fritters, these aren't your grandma's recipes. They'll help you optimise quality and time while feeding your little one and find some much-needed inner peas.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

First Bites is highly praised as an essential resource for new parents, offering nutritional guidance and recipes to invest in children's health. It's celebrated for its focus on the importance of fruits and vegetables, providing a solid foundation for children's growth and well-being. Trusted by experts in medicine and child care, the book is considered a must-read for parents seeking to make informed dietary choices for their babies and toddlers.

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Book Details

INFORMATION

ISBN: 9781682687338

Publisher: WW Norton & Co

Format: Hardback

Date Published: 17 March 2023

Country: United States

Imprint: Countryman Press Inc.

Illustration: 100 color photographs

Contributors:

  • Foreword by Anthony Porto

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 213.0mm

Height: 262.0mm

Weight: 893g

Pages: 256

Collections

Arianna Schioldager Cook Books & Recipes Cooking & Food Evelyn Rusli Health & Wellness New Release Cook Books Non-Fiction Self-Help & Personal Development

About the Author

Evelyn Rusli is president of Yumi, a nutrition company for babies. Before Yumi, she worked for the Wall Street Journal, New York Times, and Forbes. She lives in Los Angeles. Arianna Schioldager is vice president of content at Yumi and runs their 1,000 Days blog. She lives in Los Angeles, California.

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