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The Psychology of Exercise
Series: The Psychology of Everything
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Format: Hardback
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The Psychology of Exercise
$32900
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in the psychological aspects of physical activity, including students and professionals in philosophy, psychology, health sciences, and anyone seeking to understand or improve exercise habits across the lifespan.
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why and how we exercise.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Why should we exercise? When should we exercise? Why don’t we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees, as well as for those living with a chronic health condition. It shows how, when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise demonstrates the huge value that comes from exercising at every stage of our lives.
Series: The Psychology of Everything
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The Psychology of Climate Change
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Book Details
INFORMATION
ISBN: 9780367370824
Publisher: Taylor & Francis Ltd
Format: Hardback
Date Published: 08 October 2020
Country: United Kingdom
Imprint: Routledge
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 400g
Pages: 118
About the Author
Dr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.
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