The Colour-Fit Method

Name: The Colour-Fit Method
Brand: Hachette Aotearoa New Zealand
SKU: 9780349428789
Price: 60.0 NZD
Availability: OutOfStock

The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

By Dr Tom Little

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Summary

The Colour-Fit Method by Dr Tom Little reveals a once-exclusive secret weapon used by professional athletes to optimise body shape, health, and performance. This revolutionary approach to nutrition and fitness features over 120 recipes, meal plans, and tailored training programmes designed to help readers look and feel better, perform at their peak, and maintain a healthier, more active lifestyle. Drawing on Dr Little's two decades of expertise and widespread elite sports applications, this method offers a simple, sustainable, and evidence-based strategy for peak wellbeing.
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Format: Paperback / softback

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This book is ideal for health-conscious readers, fitness enthusiasts, and anyone seeking expert-led nutritional and training guidance to enhance their performance and overall wellness. It particularly suits those interested in professional sports methods and evidence-based lifestyles.

The secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health

Description

Colour-Fit is an amazing resource that helped me realise one of sport's greatest achievements.

Wes Morgan, Captain of Leicester City Premier League winning team

The Colour-Fit Method has only been available to those in professional sport—a secret weapon for athletes to optimise body shape, health, and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable, and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best, and lead a healthier and more active life.

Dr Tom Little is a performance and health specialist with over twenty years of professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket, and Manchester United, in addition to multiple motorsport, triathlon, and combat athlete champions.

Colour-Fit is one of the best methods I've seen in years.

Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA

Book Details

INFORMATION

ISBN: 9780349428789

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 30 June 2022

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 186.0mm

Height: 316.0mm

Weight: 900g

Pages: 288

Collections

Coaching & Motivation Cook Books & Recipes Cooking & Food Dr Tom Little Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Sports

About the Author

Dr Tom Little is a performance and nutrition specialist with over twenty years' experience in professional sport. He has worked at football clubs at Premier League and EFL Championship levels, including Manchester City, Nottingham Forest, Burnley and Sheffield Wednesday. A finalist for the the 'Fabrice Muamba Award for Outstanding Services to Football Medicine and Science', he has also worked with athletes and governing bodies at international level in rugby, cricket, endurance and combat sports, and consulted to the Football Association's Sport Science Advisory Group and to Nike Elite Trainers. Tom is currently Head of Sport Science at EFL Championship club Preston North End, where he oversees all aspects of player preparation for optimal performance and health, including their physical training, recording and optimising a player's health metrics, and planning all on and offsite player nutrition.

Tom has a BSc and MSc in Sports Science and Nutrition, and gained his PhD in the Physiology of Professional Football Training from Manchester Metropolitan University. He is a registered sport and exercise nutritionist (SENr) by The British Dietetic Association and an accredited strength and conditioning coach (ASCS) by the UK Strength and Conditioning Association. His peer-reviewed academic papers have been published on subjects including physical conditioning, exercise intensity and stretching protocols, and he regularly speaks at national and international conferences. He also hosts the 'Colour-Fit Chat' podcast, covering all aspects of nutrition and fitness.