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The Brave Athlete

Calm the F*ck Down and Rise to the Occasion
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( 1,423 ratings, 134 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Brave Athlete addresses 13 key mental challenges athletes commonly encounter during training and competitions. This practical guide offers step-by-step solutions to 25 typical problems faced by sportspeople, combining the expertise of a successful coach and an accomplished athlete. The authors' diverse backgrounds, with Lesley Paterson's triathlon experience and Simon Marshall's work with elite American cycling teams, provide readers with balanced insights.
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Format: Paperback / softback
$4799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for athletes seeking concrete strategies to overcome mental obstacles in their sporting pursuits, particularly those involved in triathlon and cycling.

Book Hero thinking about your next read

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

A practical, step-by-step guide to 25 common problems – not just another book on visualisation and positive self-talk. The dynamic husband-and-wife team offers an ideal mix of coach and athlete experience.

Each author can reach different markets: Paterson is well-known and popular in triathlon. Dr. Marshall works with an elite American cycling team.

Book Details

INFORMATION

ISBN: 9781937715731

Publisher: VeloPress

Format: Paperback / softback

Date Published: 20 July 2017

Country: United States

Imprint: VeloPress

Audience: General / adult

DIMENSIONS

Width: 156.0mm

Height: 230.0mm

Weight: 250g

Pages: 360

About the Author

Dr. Simon Marshall trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control and Prevention, and the American Cancer Society. He is currently the Performance Psychologist for the BMC Racing team, an elite WorldTour professional cycling team. As the sherpa-husband of professional triathlete Lesley Paterson, he is the founding member of Team S.H.I.T. (Supportive Husbands in Training), and competes in triathlon or cycling events as the husband of Lesley Paterson.

Lesley Paterson is a professional mountain biker, 3-time world champion in off-road triathlon, an Ironman triathlon champion, endurance coach, and foul-mouthed Scots lassie. Growing up in Scotland, Lesley was the only girl on an all-boys rugby team, which is where she nurtured her love of dirt and dirty words. Banned from the team when puberty struck, she took up cross-country running and triathlon and was soon winning national titles and competing internationally. Lesley founded Braveheart Coaching to train and inspire endurance athletes to compete with passion, toughness, and an unwavering "Braveheart" spirit in overcoming obstacles. Paterson is a trained actress, a screenwriter, and personal trainer to Hollywood actors.

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