Secrets of Pilates

Name: Secrets of Pilates
Brand: Allen & Unwin Aotearoa New Zealand
SKU: 9781782404651
Price: 22.99 NZD
Availability: InStock

By Cathy Meeus and Sally Searle

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Summary

Secrets of Pilates by Cathy Meeus and Sally Searle offers an illustrated guide to developing mental awareness of your body's movements. Through precise, focused exercises, you can achieve graceful posture, toned limbs, and a firm abdomen with as little as ten minutes of practice each day. The book also explores the history of Joseph Pilates' methods and provides in-depth analysis and step-by-step guidelines, helping readers begin a transformative journey towards a new physique and lifestyle.
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Format: Paperback / softback

$22⁹⁹

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Secrets of Pilates

$22⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for health-conscious individuals interested in improving their physical fitness through Pilates, beginners seeking a structured introduction, and anyone looking to enhance their posture and body awareness with accessible daily exercises.

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.

Description

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises.

Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

Book Details

INFORMATION

ISBN: 9781782404651

Publisher: Quarto Publishing PLC

Format: Paperback / softback

Date Published: 02 March 2017

Country: United Kingdom

Imprint: Ivy Press

Audience: General / adult

DIMENSIONS

Width: 161.0mm

Height: 205.0mm

Weight: 250g

Pages: 224

Collections

Cathy Meeus Coaching & Motivation Health & Fitness Health & Wellness Non-Fiction Sally Searle Self-Help & Personal Development Sports

About the Author

Sally Searle is a fully qualified Pilates practitioner with over 15 years' teaching experience.

Cathy Meeus has worked on popular health books for more than 30 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this area.

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