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Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
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Check link for latest rating. ( 519 ratings, 62 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mindful Running suits runners of all levels seeking to enhance their mental and physical approach to the sport. It's ideal for those interested in the intersection of mindfulness and athletic performance, as well as anyone looking to improve endurance, focus, and emotional well-being through running.
Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.
Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve overall health and well-being.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimises sporting performance, but also boosts happiness both on and off the running trails.
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.
Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.
Mindful Running is a total body and mind fitness regime.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by ultra-marathoner Dean Karnazes as "a must-read" for improving performance and enriching running, the book has been commended for encouraging presence in both running and everyday life (Scott Douglas, Runner’s World). Readers and experts alike highlight its life-changing impact and therapeutic value (Huffington Post), while Olympic medallist Deena Kastor calls it a bridge to unlocking full potential. Leading mindfulness instructor Terry Pearson found it captivating from the start. It was shortlisted for Running Book of the Year 2017.
Book Details
INFORMATION
ISBN: 9781472944863
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 28 December 2017
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 180g
Pages: 208
About the Author
Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runner’s World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a master’s in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter and vizsla pup in Minneapolis, Minnesota. @mackenziehavey
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