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Fast 5K
25 Crucial Keys and 4 Training Plans
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Fast 5K
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for runners aiming to improve their 5K performance, whether beginners seeking effective training plans or experienced athletes looking to break personal records.
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record (PR). Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.
Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
Book Details
INFORMATION
ISBN: 9781937715922
Publisher: VeloPress
Format: Paperback / softback
Date Published: 24 October 2019
Country: United States
Imprint: VeloPress
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 250g
Pages: 200
About the Author
Pete Magill is a running coach, world-class runner, and contributor to Runner's World, PodiumRunner, and formerly to Running Times.
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