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Boundless Heart
The Buddha's Path of Kindness, Compassion, Joy, and Equanimity
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Boundless Heart
$4500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in Buddhist spirituality, mindfulness practitioners seeking to deepen their meditation on the Four Immeasurables, and anyone wishing to cultivate compassion and kindness as a path to personal awakening and social harmony.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher.
An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism-kindness, compassion, joy, and equanimity-and how they can enrich your life
Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it-attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas(sublime abodes) and the "Four Immeasurables," these enobling qualities are far more than simply the "feel-good" states they are often mistaken for. They must be pursued sincerely as a spiritual practice-not just as a means of getting a "spiritual high"-in order to experience the full extent of their power.
In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity-and to a way of being that promotes those qualities to the world at large.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by notable figures in mindfulness and Buddhism, Boundless Heart is regarded as a precious dharma treasure that beautifully clarifies how friendliness, compassion, joy, and equanimity intertwine for the highest freedom. Sharon Salzberg commends it as an important contribution to kindness practices in modern life, while Joseph Goldstein highlights its clear wisdom in expanding understanding of these ennobling qualities. The teachings are described as profound guides for opening the heart and fostering a better world.
Book Details
INFORMATION
ISBN: 9781611803730
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 07 March 2017
Country: United States
Imprint: Shambhala Publications Inc
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 140.0mm
Height: 216.0mm
Weight: 215g
Pages: 160
About the Author
CHRISTINA FELDMAN is a prominent teacher in the Insight Meditation world in the US and the UK. She is one of the Guiding Teachers of the Insight Meditation Society, Barre, MA, where she frequently leads retreats. She is also cofounder of Gaia House in the UK. She teaches extensively throughout America and Europe. She is the author ofThe Quest of the Warrior Woman,Principles of Meditation,Heart of Wisdom,Mind of Calm, and, with Jack Kornfield,Stories of the Spirit, Stories of the Heart.
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