Christina Feldman

A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism-kindness, compassion, joy, and equanimity-and how they can enrich your life Compassion, kindness, equanimity, and joy are not only...