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The Modern Yoga Bible
Series: Godsfield Bible Series
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone interested in health and wellness, especially those seeking to develop or deepen their yoga practice with a modern, adaptable approach.
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See moreModern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga), and meditation.
From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy, and mind to find a yoga philosophy tailored to modern life.
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Book Details
INFORMATION
ISBN: 9781841814667
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 12 January 2017
Country: United Kingdom
Imprint: Godsfield Press Ltd
Illustration: 350 photographs
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 140.0mm
Height: 166.0mm
Weight: 580g
Pages: 400
About the Author
Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).
Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.Also by Christina Brown
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