The Modern Yoga Bible

Name: The Modern Yoga Bible
Brand: Hachette Aotearoa New Zealand
SKU: 9781841814667
Price: 39.99 NZD
Availability: InStock

By Christina Brown

Series: Godsfield Bible Series

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Summary

The Modern Yoga Bible by Christina Brown is a comprehensive guide showcasing over 350 yoga postures from various schools. It offers step-by-step instructions for active flowing sequences, restorative yin-yoga postures, and meditation techniques. Suitable for both beginners and experienced practitioners, it provides advice on deepening practice and adapting poses to individual needs, blending body, energy, and mind to create a yoga philosophy suited to contemporary life.
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Format: Paperback / softback

$39⁹⁹

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The Modern Yoga Bible

$39⁹⁹

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This book is ideal for anyone interested in health and wellness, especially those seeking to develop or deepen their yoga practice with a modern, adaptable approach.

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Description

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga), and meditation.

From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy, and mind to find a yoga philosophy tailored to modern life.

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Book Details

INFORMATION

ISBN: 9781841814667

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 12 January 2017

Country: United Kingdom

Imprint: Godsfield Press Ltd

Illustration: 350 photographs

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 140.0mm

Height: 166.0mm

Weight: 580g

Pages: 400

Collections

Christina Brown Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Series: Godsfield Bible Series

About the Author

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).

Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.