The Classic Yoga Bible

Name: The Classic Yoga Bible
Brand: Hachette Aotearoa New Zealand
SKU: 9781841813684
Price: 39.99 NZD
Availability: InStock

Godsfield Bibles

By Christina Brown

Series: Godsfield Bible Series

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Summary

The Classic Yoga Bible by Christina Brown is an extensive guide to yoga, offering over 170 postures drawn from the main traditions. This book aims to help practitioners, from beginners to experts, develop a personalised yoga routine that enhances physical suppleness as well as spiritual and mental well-being.
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Format: Paperback / softback

$39⁹⁹

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The Classic Yoga Bible

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in health and wellness, yoga enthusiasts at any skill level, and those seeking a balanced approach to physical and spiritual health.

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practise it. Featuring over 170 postures from the main schools of yoga, The Classic Yoga Bible is the ultimate, comprehensive guide to practising yoga and finding a mental and physical balance in life.

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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Book Details

INFORMATION

ISBN: 9781841813684

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 06 July 2009

Country: United Kingdom

Imprint: Godsfield Press Ltd

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 140.0mm

Height: 168.0mm

Weight: 620g

Pages: 400

Collections

Christina Brown Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Series: Godsfield Bible Series

About the Author

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.