From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one...

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of mindsight, the capacity for insight and empathy that allows you to make positive changes in your brain - and in your life. A Harvard-trained physician and clinical professor of psychiatry at the UCLA School of Medicine, Daniel J. Siegel, MD, coined the...

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. If you have ever said any of these things to yourself . . . Something else will make me happy....

The Gift presents 12 lessons on life by celebrated therapist, Holocaust survivor, and author of the award-winning international bestseller, The Choice. 'I will be forever changed by Dr Eger's story' – OPRAH This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison...

If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on: The early thinkers who contributed to psychological ideas and the birth of modern psychology Famous (and often controversial) experiments and their repercussions What psychology can teach us about memory,...

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in...

The No. 1 New York Times bestseller on the secret to leading a good life. We live in a Big Me culture: universities and businesses alike reward goal-oriented superstars, and those who self-promote are most likely to thrive. But what does this say about us? David Brooks argues that our hunger for wealth and status is eroding our ability to...

The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life—in your habits, exercise goals, nutrition, meditation and breathing practices, lifestyle choices and much, much more. There is often a disconnect between the raw spirit of our younger selves—when energy and enthusiasm were inexhaustible and our bodies rarely let us down—and the...

Live Life in Crescendo is the inspirational final work by the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People. This profound book explores themes that resonate with individuals of all ages, particularly those navigating the complexities of middle to later life. Covey addresses the pivotal questions of how to live your...

Fake Law by The Secret Barrister delves deep into the pervasive myths that cloud our understanding of the legal system. With a masterful blend of wit and erudition, the Secret Barrister unpacks the tangled mess of misinformation that is often perpetuated by the media and political figures. This compelling narrative addresses some of the most misunderstood and contentious legal questions...

The Little Book of Lykke is an enthralling exploration into the elusive and much sought-after concept of happiness. Authored by Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, this book takes readers on a global journey through various cultures and communities, discovering the secrets and practices that lead to a fulfilled life. Wiking's unique position allows him...

Dynamic Yale professor rewrites the rules of persuasion in this breakthrough pop psych book - think Dale Carnegie for do-gooders or Quiet meets Robert Cialdini's Influence. Get what you want without compromising who you are - the new rules of persuasion to influence others for good. We're all nice. In fact, we're told we're too nice and we have to...

A lively and witty guide to reclaiming connection with our physical world. In an era dominated by convenience and efficiency, you'd think life would be easier and, most importantly, happier. Shouldn't all the time saved by technology leave us with more for ourselves? The Atlantic columnist, game designer and philosopher Ian Bogost thinks not. From digital tickets to automated taps,...

It Begins with You Now: The Workbook is the essential companion to put Jillian Turecki's nine hard truths about love into practice. Through structured exercises, somatic techniques, and guided prompts for reflection, this workbook helps you integrate transformative lessons with the nine core truths needed to build fulfilling relationships: Truth 1: It begins with you. Truth 2: The mind is...

A workbook for women to safely explore the legacy of trauma and reclaim their positivity and joy. An extension of the successful Self-Love series, this is a truly accessible workbook that helps women heal from past trauma with uplifting activities and gentle guidance from a trusted female therapist. THE NEWEST TITLE IN A POPULAR SERIES - This workbook expands Callisto's...

Your handbook for becoming a master negotiator, from the team behind the the multimillion bestseller Never Split the Difference. Most people don't realise they're negotiating until it's too late - until they've already lost ground, damaged relationships, or walked away empty-handed. But what if you could transform every interaction into an opportunity to get what you want while making others...

Positive thinking has had its time — the new way of overcoming life's challenges is USEFUL BELIEF. Useful Belief turns the "be positive" industry upside down with a fresh and modern approach to achievement. Sometimes things in life are not positive. Sometimes bad things happen to good people. If you've had a nightmare of a year, the last thing you...

My Therapist Told Me to Journal helps keep anxiety and depression in check with tons of totally doable mental health tips and techniques. You'll find some silly things, some serious things, some resources, and exercises—oh, and a whole page of stickers to use throughout your journal. The author hates journaling, and this is the journal she wishes she had when...

While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can. In this revised edition of Fierce Conversations—the bestselling classic guide to getting your message across and getting what you want—master teacher and leader Susan Scott gives you the tools to transform the conversations central to your...

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. Here is a selection of The School of Life's finest essays on the art of...

A 'dark night of the soul' is not a psychological syndrome, but a quest for meaning during life's darkest hours: the loss of a loved one, the end of a relationship, ageing and illness, career disappointments, or just an ongoing dissatisfaction with life. Thomas Moore's extensive experience as a psychologist and theologian has taught him that the dark night is...

All the investing basics you need to know, from the bestselling For Dummies line This updated edition of Investing For Dummies offers sound advice to everyone who wants to build wealth through investing. Learn about stock investing, bond investing, mutual fund and ETF investing, real estate investing, and picking the most trustworthy resources for your needs. Turn to this jargon-free...

THE HIGHLY ANTICIPATED FOLLOW-UP TO THE POWER OF LETTING GO Thousands of people have benefited from The Power of Letting Go. We learnt to drop things that were holding us back, and to heal from past hurt. Now, John's new book sets out the crucial next steps to achieve a meaningful life. Discover The Power of Moving On... What do...

Eliminate the overwhelm and stay on track with your money goals If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will...

Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic abuse. Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How To Heal After Narcissistic Abuse will support you...

Donald J. Trump is an icon: the very definition of the American success story. President-elect, reality-television star, and developer of some of the planet's most prestigious real estate, he's also become one of the world's wealthiest men. Trump is a living example of how thinking BIG and knowing when to back up your opinions aggressively—regardless of what your critics or...

Florence Scovel Shinn was a gifted teacher who shaped the fields of personal transformation, spiritual growth, and New Thought. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges. With an introduction by self-help luminary Louise Hay, who credits Florence as one of her early inspirations, this simple yet poignant book—which contains original, previously...

Option B is a #1 New York Times bestseller and global phenomenon—a powerful, inspiring, and practical guide to finding resilience and moving forward after life's inevitable setbacks. In 2015, Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real...

Reflections on hope, healing and finding freedom by celebrated therapist, Holocaust survivor and author of the award-winning international bestseller The Choice 'An incredible human being with an extraordinary story to share' — Dr Rangan Chatterjee 'A beautiful, life-changing manifesto' — Brené Brown 'I will be forever changed by Dr Eger's story' — Oprah 'Her story is a testament to our...

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness, and thankfulness into your life. The act of writing is...

The Body Is Not an Apology, written by acclaimed activist and poet Sonya Renee Taylor, is a groundbreaking exploration of the concept of radical self-love. This transformative book invites readers to embrace their bodies unapologetically, challenging deeply ingrained systems of oppression that thrive on societal norms and shame. Through her authentic and powerful voice, Taylor provides a guide to dismantling...

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top five happiest countries on earth! Discover the secrets to their happiness and fulfilment in The Scandinavian Guide to Happiness,...

A well-loved therapist's guide to overcoming self-sabotage. In a world looking for quick fixes, It All Starts When You Do offers something real. This is the kind of work that doesn't just inspire, it moves you to act. Dr Nicole LePera, #1 New York Times bestseller A guide to overcoming self-sabotage from one of the internet's most beloved therapists. What...

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future — no hustle required. Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next. Do you: Say yes when you really mean no? Hold back even when you feel ready for more?...

What’s Your Rich Life? An interactive journal from the bestselling author of I Will Teach You to Be Rich If someone asked you that question, would you know the answer? Most of us have never thought about what our Rich Life looks like beyond “Doing what I want, when I want.” Or, we’re told all our lives to save…but then...

The authors of the classic Difficult Conversations teach you how to take criticism productively. Feedback is everywhere. Friends, family, colleagues, doctors, even strangers – they all assess, coach and criticise our performance, personalities and appearance. Yet although we know that feedback is essential for relationships and careers, we dread it and even dismiss it. That's because although we want to...

A soulful, practical guide to transformation through self-trust by wellness creator Mimi Ikonn, inviting readers to stop performing, start aligning and consciously choose themselves. Stop performing. Start aligning. A powerful guide to remembering who you are—and designing a life that honours that truth. Life transitions have a way of pulling the ground out from under us—even when everything looks fine...

There's too much to do in too little time. The demands made on us and the pressure put on us seem relentless. We expect more of ourselves. And yet completing even everyday tasks is a struggle. All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time...

Break bad habits and build your rich life by mastering the art of strategic subtraction.Unhinged Habits will revolutionize your relationship to work, money, and even adult friendship.Read Unhinged Habits if: Your calendar’s packed, yet you feel like you're missing what matters. You've bought things meant to bring happiness, but the satisfaction didn't last. You suspect you're living someone else's definition...

This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy...

This is unlike any other book on numerology, because it reveals the science behind this ancient mystical art and explains why it works. It is also the first book to present a thorough explanation of the numbers and letters, starting with their origins—the how and why of their design—and exploring their nature in names and language. In addition, it introduces...

Tarot is best used as a tool for self-discovery, healing, growth, empowerment, and liberation. Tarot archetypes provide the reader with a window into present circumstances and future potential. But what if that window only opened up on a world that was white, European, and heterosexual? The interpretations of the tarot that have been passed down through tradition presuppose a commonality...

Casual clairvoyants and weekend witches will find all the tools they need to enchant the everyday with Practical Magic! Covering the essentials of modern magic and mysticism, this kit comes with a rose quartz stone, tiger's eye stone, fill-in astrological chart, and 3 sheets of metallic tattoos. With a fully illustrated, 48-page miniature book on a variety of magical topics,...

From the critically acclaimed author of This Book is Gay, James Dawson, now writing as Juno Dawson. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. The first step is being able to talk about our mental health. Juno Dawson leads...

In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard. This volume includes the work of: Angela Duckworth...

It's easy to speak and understand German with the Dummies language method. German For Dummies is a clear and easy introduction to German that speeds up the process of speaking the language. The trusted Dummies language learning method is quick and practical, so you'll know what to say and do when traveling to a German-speaking country or interacting with German...

A new edition of Leunig's much-loved and best-selling collection of prayers, featuring remastered illustrations and a new introduction. A person kneels before a duck to reflect upon the troubles and joys of life, and offers thanksgivings and expressions of hope. The person is praying... This collection of prayers and drawings from Michael Leunig is full of gentle humour and joyous...

An empowering, practical guide to the tools of therapy you need to know. Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before? A life-changing roadmap on how the mind-body...

Growing older is inevitable, but aging can be prevented, even reversed. This is possible only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for...

How to negotiate the minefield of buying a home in New Zealand today. Property prices going through the stratosphere, leaky buildings, P contamination, bullying body corporates - purchasing a house today can feel akin to entering a minefield. Written by a news journalist who has covered many of the horror stories, Buyer Beware takes a no-holds-barred look at the challenges...

#1 New York Times bestselling author and illustrator Mo Willems shares wit and wisdom from The Pigeon in this one-of-a-kind humour book for adults. Discover important tips, thoughts, opinions, quotes, complaints, and basic philosophical misunderstandings in this profound collection of Pigeon-isms. This 80-page, gift-sized collector’s title features all-new original art along with big (and little) Pigeon-y tidbits to ponder, such...

Dr Christiane Northrup's trademark, timeless wisdom in a fresh, new form: an elegant, compact volume that's a perfect gift for any woman. For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. A Daily Dose of Women’s Wisdom offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a...

The empowering new manifesto from the psychologist who transformed the England team - for fans of Brene Brown, Philippa Perry and Steve Peters. Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer. - Brene Brown...

75th Anniversary Edition The classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett—one of the author’s most famous students—and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig. “By far the best book about investing ever...

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life. An empowering, guided journey to discover and recharge your most precious inner resource: your energy. Your energy is the most vital power source you have. In The Light Work Journal, internationally bestselling author Keila Shaheen shows you...

Warm, witty, wise - and occasionally challenging - Just Saying is bestselling social psychologist Hugh Mackay's highly personal reflections on twenty-five quotations from some of the world's greatest thinkers and writers, from Confucius and Plato to Susan Sontag and Miles Franklin; from Samuel Johnson and Mary Wollstonecraft to Bertrand Russell and Gloria Steinem. Interpreting our world and inspiring us to...

A comprehensive overview of modern Hekatean witchcraft, Entering Hekate's Cauldron is about doing witchcraft, specifically witchery centered on the beloved goddess Hekate, with her etheric cauldron as the source. This book is for anyone interested in deepening their spiritual journey as a witch. Entering Hekate's Cauldron completes Cyndi Brannen's trilogy, including Entering Hekate's Garden and Entering Hekate's Cave, which may...

From the bestselling author of Phosphorescence comes a beautiful and timely exploration of that most mysterious but necessary of human qualities: grace.SHORTLISTED FOR THE 2024 INDIE BOOK AWARDSSHORTLISTED FOR THE 2024 ABIA GENERAL NON-FICTION BOOK OF THE YEARSHORTLISTED FOR THE 2024 BOOKPEOPLE NON-FICTION BOOK OF THE YEARLONGLISTED, 2024 WALKLEY BOOK AWARD 'Luminous ... A work to both devour and savour,...

Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn't embarrass or upset our parents. However, if that control oozes over into our adult relationships, it's considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of...

You Only Die Once is a spirited and funny yet profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet. Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for Mortals How many Mondays do you have left? Does that question send you...

Translated by renowned Rumi expert Nader Khalili, over 120 poems on friendship from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi—commonly referred to simply as Rumi—has enchanted and enthralled readers from every faith and background with his universal themes of love,...

Practical Magic is a charmed introduction to the wonders of modern magic and mysticism, from crystals and astrology to chakras, dream interpretation, and, of course, a few spells! Focusing on three primary areas—healing, magic, and fortunetelling—this book provides the perfect primer for sophisticated dabblers, with inviting text and spell-binding illustrations. Clear introductions on trending topics, like herbal tonics and astrological...

Harness the power of a growth mindset. Cultivating a positive outlook can help you and your team embrace strengths, see opportunities instead of problems, and even feel more engaged in routine tasks. This book provides insights on how to create an environment where everyone can flourish and grow. You'll learn about the effects of emotional contagion, how gratitude, feedback, and...

An inspirational book from Nicolas Hamilton that shows you how to overcome the difficult things in life - from someone who achieved the impossible. Nicolas Hamilton has been exceeding expectations since day one. Born with Cerebral Palsy, he has endured pain, strains, and endless struggles resulting from his disability. Through mental resilience and pushing himself beyond physical limits, Nicolas has...

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that happiness comes from helping other people...

Get your mind unstuck.It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms overanalysis, perfectionism, worry, rumination and each of these can be harmful to your productivity and well-being at work.This book will teach you how to understand what type of overthinking you are experiencing, realise when you're cycling in a...

Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: Consciously decide what actions to perform Explore dream space (or the contents of your subconscious) Interact with dream figures Conduct personal and scientific experiments Be free of waking state...

Chinese Astrology (In Focus) provides all you need to know about the characteristics and workings of the Chinese zodiac signs, along with information on how to interpret your astrological chart. Many of us are familiar with the Western horoscope based on twelve signs starting with Aries the Ram and ending with Pisces the Fish. Similarly, the Chinese zodiac is based...

Daily reminders for growth and positive change, from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free Consider This is a collection of messages intended to uplift, support, and guide us deeper into ourselves. Instead of focusing on what others should do, or who's holding us back, or trying to control external influences, licensed therapist...

Down-to-earth saving and investing advice for ordinary people from NZ Herald and syndicated columnist and seminar presenter Mary Holm. The advice is timeless and not tagged to trends. The book is aimed primarily at people who don't read the financial pages - people who might find it hard to save much, or might be a bit intimidated by the sharemarket...

A guided journalling companion on finding meaning in an unpredictable world, inspired by the enduring wisdom of bestselling author, psychiatrist and Holocaust survivor Viktor Frankl. The Official Companion to Man's Search for Meaning Viktor E. Frankl's Man's Search for Meaning has transformed millions of lives with its message of finding purpose in the face of great suffering. Now, readers at...

Sometimes the only way to be right is to get comfortable with being wrong. Most startup advice is dangerously misguided. The mythology of the lone genius founder, the obsession with capital raising, and the theatre of startup ecosystems lead countless ventures astray. Drawing on two decades at the heart of New Zealand's most successful technology companies – Trade Me, Xero,...

Financial intelligence begins with financial literacy. And Robert Kiyosaki reminds us that 'our minds are our greatest assets.' Financial literacy gives you the tools to build your personal financial statement... which tells you the story about how you are managing your cash flow. The language of money can be confusing and intimidating. But, like it or not, 'money' in all...

Create wealth for your kids and set them up for the best possible future – without needing to be rich yourself.We all want our children to lead ‘rich’ lives, full of choice, opportunity and freedom. But so many of us find the world of finance confusing, and have money habits that are hard to break.Sarah Megginson knows this feeling well....

Capitalize on the extraordinary power of imagination with Imagine It, Achieve It, a valuable guide inspired by Napoleon Hill's principles of success. Learn how to harness both synthetic and creative imagination to turn your desires into tangible reality. This book reveals how to: Transform your thoughts into actionable plans for achieving your goals. Tap into the power of creative imagination...

The amorous follow-up to the 100K copy bestselling TikTok sensation The Book of Answers, The Book of Love Answers is alluring, inspiring, and enormous fun to use, offering solutions to every question regarding matters of the heart. In this seductive, insightful, and highly entertaining follow-up to her bestselling The Book of Answers, as seen on TikTok, Carol Bolt provides answers...

Do the chances of buying your first home seem akin to winning the lottery? Well, don't give up because respected property and business journalist Susan Edmunds has done the hard work to show you how to get into your first home as quickly as possible. Most of us don't have a big inheritance or limitless funds from the bank of...

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make...