Tom Carroll

The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life—in your habits, exercise goals, nutrition, meditation and breathing practices, lifestyle choices and much, much more. There is often a disconnect between the raw spirit of our younger selves—when energy and enthusiasm were inexhaustible and our bodies rarely let us down—and the...

On the surface he was Tom Carroll, dreamer, cheeky grommet, brilliant surfer, Australian sporting hero, fitness fanatic, businessman, family man, big wave charger. Inside turned the terrible wheel of drug addiction, part family curse, part legacy of the footloose surf culture he'd done so much to legitimise. Tom's family and friends struggled with him, kept his secrets, and looked on...