Cooking à la Heart, Fourth Edition

Name: Cooking à la Heart, Fourth Edition
Brand: Affirm Press
SKU: 9781615197583
Price: 66.99 NZD
Availability: InStock

500 Easy and Delicious DASH and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals

By Betsy Eykyn and Linda Hachfeld and Henry Blackburn and Amy Myrdal Miller

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4.31

( 35 ratings, 27 reviews)

Summary

Cooking à la Heart, Fourth Edition by Betsy Eykyn, Linda Hachfeld, Henry Blackburn, and Amy Myrdal Miller offers a comprehensive guide to heart-healthy cooking. It features a wide array of nutritious recipes designed to promote cardiovascular health without sacrificing flavour. The book provides insights into healthy eating guidelines, nutritional information, and practical tips for maintaining a balanced diet, making it an essential culinary resource for anyone looking to support their heart through delicious and wholesome meals.
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Format: Hardback

$66⁹⁹

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Cooking à la Heart, Fourth Edition

$66⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for heart-healthy, delicious recipes that cater to a health-conscious lifestyle. It's ideal for anyone interested in combining nutritious ingredients with simple, flavourful cooking techniques. Whether you're new to heart-healthy cooking or looking to expand your recipe repertoire, this guide offers valuable insights and tasty options.

425 easy and delicious recipes to make every meal heart-healthy

Description

The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with:

500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets, Turkey-Vegetable Soup, Cilantro-Lime Chicken & Corn Salad, À la Heart Mexican Inspired Mac & Cheese, Shrimp Tacos, Blueberry Crisp, and Pumpkin Spice Ginger Bars.
An emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat.
Nutrition facts for calories, protein, total carbs, dietary fibre, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium.

More than 35 colour photographs show off how indulgent heart-healthy eating can truly be. With Cooking à la Heart, eating better isn't difficult or boring—it's an investment to keep you enjoying good food for many years to come.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Cooking à la Heart is praised for offering a practical and hands-on guide to healthy eating, with a focus on translating scientific nutrition information into everyday family meals. Reviewers highlight its science-based recipes and clear, attractive presentation, motivating readers to incorporate heart-healthy ingredients like fresh produce and whole grains into their cooking. The book is noted for its carefully written recipes and visual appeal, making it a useful resource for understanding and implementing nutritional guidelines.

Book Details

INFORMATION

ISBN: 9781615197583

Publisher: The Experiment LLC

Format: Hardback

Date Published: 07 February 2023

Country: United States

Imprint: The Experiment LLC

Edition: Fourth

Illustration: 50 color photographs and illustrations

Contributors:

Foreword by Jane Brody
Foreword by James M. Rippe

Audience: General / adult

DIMENSIONS

Spine width: 36.0mm

Width: 211.0mm

Height: 251.0mm

Weight: 1205g

Pages: 384

Collections

Amy Myrdal Miller Betsy Eykyn Cook Books & Recipes Cooking & Food Henry Blackburn Linda Hachfeld New Release Cook Books Non-Fiction

About the Author

Linda Hachfeld, MPH, RD, founded Appletree Press in 1989 with an emphasis on bringing forward well-written and useful books focusing on good health, cooking, and nutrition. She is the former nutrition coordinator for the Mankato Heart Health Program. She received her Bachelor of Science degree in dietetics from Mankato State University; a Credential of Advance Studies in Health Services and her Master of Public Health degree with an emphasis in Nutrition Administration from the University of Minnesota, School of Public Health. She lives in Mankato, Minnesota.