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A Practical Guide to Complex PTSD
Compassionate Strategies to Begin Healing from Childhood Trauma
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Check link for latest rating. ( 396 ratings, 47 reviews)
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A Practical Guide to Complex PTSD
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A Practical Guide to Complex PTSD offers evidence-based strategies for reclaiming oneself from childhood trauma. Repetitive trauma during childhood can impact emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. This book provides research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.
Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), eye movement desensitisation and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.
This book includes:
Understand C-PTSD - Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.
Address the symptoms - Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.
Real stories - Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.
Start letting go of the pain from your past—A Practical Guide to Complex PTSD can help show you how.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
A Practical Guide to Complex PTSD by Arielle Schwartz PhD is praised for its compassionate and insightful approach to dealing with complex trauma. Reviewers highlight its effectiveness in helping readers understand and manage their symptoms through real-life examples and practical strategies. It is considered a valuable resource for both individuals experiencing trauma and professionals in the field, offering clear guidance and exercises for healing.
Book Details
INFORMATION
ISBN: 9781646116140
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 12 June 2020
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 140.0mm
Height: 215.0mm
Weight: 425g
Pages: 190
About the Author
Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR therapy consultant, certified Clinical Trauma Professional, and author. She earned her doctorate in Clinical Psychology at Fielding Graduate University and her master's degree in Somatic Psychology from Naropa University. She lives and runs a private practice in Boulder, Colorado.
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