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The Complex PTSD Workbook
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The Complex PTSD Workbook
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Complex PTSD Workbook is a mind-body workbook for healing and overcoming Complex PTSD.
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act, and with the right guidance, recovery is possible.
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviours.
Discover your path to recovery with:
Examples and exercises: Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance: Explore common PTSD diagnoses and common methods of PTSD therapy, including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections: Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Complex PTSD Workbook by Arielle Schwartz and Jim Knipe receives positive reviews for its practical tools and compassionate guidance. The book is praised for offering somatic therapy techniques and mindfulness strategies that aid in achieving deep healing and resilience. Reviewers emphasise its accessibility and thoroughness, making it a valuable resource for those suffering from Complex PTSD and therapists alike.
Book Details
INFORMATION
ISBN: 9781623158248
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 10 January 2017
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 191.0mm
Height: 234.0mm
Weight: 634g
Pages: 190
About the Author
Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR therapy consultant, certified Clinical Trauma Professional, and author. She earned her doctorate in Clinical Psychology at Fielding Graduate University and her master's degree in Somatic Psychology from Naropa University. She lives and runs a private practice in Boulder, Colorado.
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