Arielle Schwartz PhD

The Complex PTSD Workbook is a mind-body workbook for healing and overcoming Complex PTSD. Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act, and with the right guidance, recovery is...

A Practical Guide to Complex PTSD offers evidence-based strategies for reclaiming oneself from childhood trauma. Repetitive trauma during childhood can impact emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. This book provides research-based strategies, tools, and support for individuals working to heal...