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The Back Fix
How to Beat the World’s #1 Disability
Brief Description
The Back Fix: The Secret to a Happy Spine. The Definitive Self-Help Book for Back Pain. A comprehensive and research-based 'how-to' for all back pain sufferers, The Back Fix clears a pathway through the tangled jungle of modern ‘quick fix’ claims. Includes the top ten ‘back...
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Format: Paperback / softback
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The Back Fix
$4499
Unit price
/
Unavailable
The Back Fix
A comprehensive 'how-to' for all back pain sufferers. Includes the 10 'Back Facts’ researchers want us all to know. The common back pain myths and misconceptions. The importance of outlook, mood and thought processes. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a pain-free and self-empowered life.
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Description
The Back Fix: The Secret to a Happy Spine.
The Definitive Self-Help Book for Back Pain.
A comprehensive and research-based 'how-to' for all back pain sufferers, The Back Fix clears a pathway through the tangled jungle of modern ‘quick fix’ claims.
Includes the top ten ‘back facts’ researchers want everyone to know. Discover the common back myths and misconceptions, and explore the importance of our brain-body connection, outlook, mood, and thought processes.
Learn how to tailor your lifestyle and use movement and mindfulness as a way back to enjoying a happier, less painful, more fulfilled, and self-empowered life.
Book Details
INFORMATION
ISBN: 9781738626403
Publisher: Canterbury Sport & Spinal Physiotherapy
Format: Paperback / softback
Date Published: 01 April 2023
Country: New Zealand
Imprint: Canterbury Sport & Spinal Physiotherapy
Illustration: 72 color illustrations
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 0g
Pages: 260
About the Author
Antony is a functional movement and strength and conditioning expert with 30 years’ experience in spinal pain and musculoskeletal sports injuries. He has worked with Olympic gold medallists and a wide variety of elite international athletes. He has treated members of New Zealand’s prestigious national All Blacks rugby team. He has been the NZ Winter Olympic Team Physiotherapist and has spent 6 years at the sports medicine clinic at the Sydney Academy of Sport. A keen multisporter, writer and cancer survivor, he hails from a family of three physiotherapists . He works at Canterbury Sport & Spinal Physiotherapy in Christchurch, New Zealand.
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