The Little Book of Aromatherapy

Name: The Little Book of Aromatherapy
Brand: Hachette Aotearoa New Zealand
SKU: 9781911610854
Price: 19.99 NZD
Availability: OutOfStock

By Angela Mogridge

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Summary

The Little Book of Aromatherapy by Angela Mogridge offers an insightful exploration into the world of essential oils and their benefits. It provides practical advice on how to incorporate aromatherapy into daily routines, enhancing well-being and relaxation. Covering various oils and their applications, the book serves as a guide to discovering natural ways to boost both mental and physical health.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This delightful guide may appeal to you if you're intrigued by the healing potential of essential oils and are eager to explore how they can improve health and wellness. With practical insights and easy-to-follow advice, the content is perfect for both beginners and those with some aromatherapy experience looking to deepen their understanding of natural remedies.

A clear guide to this popular complementary therapy, the Little Book of Aromatherapy is perfect for those looking for an alternative to conventional medicine.

A clear guide to this popular complementary therapy, the Little Book of Aromatherapy is perfect for those looking for an alternative to conventional medicine.

Description

An introduction to everything you need to enhance your life through aromatherapy.

The Little Book of Aromatherapy demonstrates how each essential oil works, what it can be used for, and when to consult a professional. This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils can provide, and can even pick up tips on using oils to treat animals or around the house.

Cedarwood
Note: Cedarwood should not be used during pregnancy.

Cedarwood essential oil is said to have a calming, grounding effect on the nervous system, and on a spiritual level it brings people together. It has a pleasant woody, smoky aroma that blends well with bergamot, frankincense, jasmine, lavender, neroli and rose.

Users often find that cedarwood instils a sense of peace, and it is favoured by those who meditate. Cedarwood stimulates the lymphatic system, which makes it excellent for respiratory conditions such as catarrh, asthma or bronchitis.

Book Details

INFORMATION

ISBN: 9781911610854

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 24 December 2020

Country: United Kingdom

Imprint: OH

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 120.0mm

Height: 140.0mm

Weight: 239g

Pages: 192

Collections

Angela Mogridge Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Angela Mogridge is a long-time self-care junkie, always looking for the next big thing to help with relaxation and stress-relief. Her search for that elusive sense of peace and quiet has led Angela into meditation, yoga, aromatherapy and mindfulness. A teacher by profession, Angela is passionate about helping others to find something that will help them achieve their very best - whether it is in education, in their career or in their life in general. Angela is an A level teacher with an interest in how complementary therapies can help with study skills, performance and exam nerves.

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