The Headspace Guide to... Mindfulness & Meditation

Name: The Headspace Guide to... Mindfulness & Meditation
Brand: Hachette Aotearoa New Zealand
SKU: 9781444722208
Price: 27.99 NZD
Availability: InStock

As Seen on Netflix

By Andy Puddicombe

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Summary

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe offers a straightforward approach to meditation and mindfulness. The author, a former Buddhist monk, shares practical techniques to manage stress, increase focus, and improve overall well-being. Through relatable anecdotes and clear instructions, the book aims to help readers integrate mindfulness into everyday life for greater peace and clarity.
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Format: Paperback / softback

$27⁹⁹

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The Headspace Guide to... Mindfulness & Meditation

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking practical guidance on incorporating mindfulness and meditation into your daily routine. It offers a straightforward approach to help reduce stress and improve your overall well-being.

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Description

If you're thinking about trying mindfulness, this is the perfect introduction. I'm grateful to Andy for helping me on this journey. — BILL GATES

It's kind of genius. — EMMA WATSON

Feeling stressed about Covid/Brexit/everything? Try this...

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness, and wellbeing, in as little as 10 minutes.

Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here, he shares his simple to learn but highly effective techniques of meditation.

Rest an anxious, busy mind
Find greater ease when faced with difficult emotions, thoughts, circumstances
Improve focus and concentration
Sleep better
Achieve new levels of calm and fulfilment.

The benefits of mindfulness and meditation are well documented, and here Andy brings this ancient practice into the modern world, tailor-made for the most time-starved among us.

First published as Get Some Headspace, this reissue shows you how just 10 minutes of meditation per day can bring about life-changing results.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Headspace Guide to... Mindfulness & Meditation is praised for its approachability and practicality in introducing meditation and mindfulness. Andy Puddicombe is noted as an expert in simplifying the concepts, helping readers find peace and reduce stress in their daily lives. The guide is celebrated for being engaging and encouraging, making it an ideal starting point for those new to meditation.

Book Details

INFORMATION

ISBN: 9781444722208

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 05 January 2012

Country: United Kingdom

Imprint: Coronet Books

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 200g

Pages: 272

Collections

Andy Puddicombe Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.

His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.

He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.

Andy currently lives in Venice, California, with his wife Lucinda.