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Just a Thought
A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
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Format: Paperback / softback
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Just a Thought
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help, personal development, mindfulness, and overcoming negative thought patterns. It suits those seeking practical yet profound mental and emotional transformation without relying on willpower or complex techniques.
In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. Just a Thought will show you how!
From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth and use it to find lasting peace.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Just a Thought is praised for its radical simplicity and life-changing potential. Gail Brenner, PhD, calls it a must-read that offers happiness, confidence, and well-being beyond usual self-help. Vidyamala Burch highlights its profound and liberating perspective shifts, describing the easy-to-digest chapters that free readers from mental terror through perspective and kindness. The book is recognised for guiding readers to a new, wise vision of their circumstances.
Book Details
INFORMATION
ISBN: 9781684038183
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 04 November 2021
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 126.0mm
Height: 176.0mm
Weight: 200g
Pages: 200
About the Author
Amy Johnson, PhD, is a coach, author, and speaker who shares a new paradigm for how our mind works that leads to lasting freedom from anxiety, depression, insecurity, and unwanted habits. She is author of Being Human and The Little Book of Big Change. She has been a regularly featured expert on The Steve Harvey Show and in The Wall Street Journal.
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