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Staying Sharp For Dummies
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Staying Sharp For Dummies
$5199
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See moreInsight and actionable information on keeping your brain sharp as you age Your brain controls who you are how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Insight and actionable information on keeping your brain sharp as you age
Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years.
- Build a better brain through nutrition, lifestyle changes, and brain workouts
- Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's
- Stay sharp and improve memory and concentration
- Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies
If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatrics Society and the American Geriatrics Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximise brain function and health.
Book Details
INFORMATION
ISBN: 9781119187790
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 27 May 2016
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 33.0mm
Width: 183.0mm
Height: 231.0mm
Weight: 839g
Pages: 624
About the Author
The American Geriatrics Society (AGS) is a nationwide, not-for-profit society of geriatrics healthcare professionals dedicated to improving the health, independence, and quality of life of older people.
The Health in Aging Foundation is a national non-profit organization established in 1999 by AGS to bring the knowledge and expertise of geriatrics healthcare professionals to the public.
Also by American Geriatrics Society (AGS)
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