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Free Your Mind

A Meditation Guide to Freedom and Happiness
By Ajay Kapoor
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Free Your Mind by Ajay Kapoor reveals the path to lasting happiness through the innovative Z Meditation Technique. Drawing on years of meditation practice and global teaching experience, Kapoor presents a clear, step-by-step guide to transcending restlessness and mental conditioning. This book invites readers to discover the joy and fulfilment that lie within, aligning with the traditions of thinkers like Byron Katie and Eckhart Tolle.
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Format: Paperback / softback
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in self-help, personal development, meditation, and those seeking practical methods for inner peace and happiness.

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Happiness and fulfillment reside within ourselves and we only need to remove the layers of restlessness and conditioning to realize this truth. After several years of practicing meditation and interacting with thousands of students from all over the globe, Ajay Kapoor developed his Z Meditation Technique. Free Your Mind

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Happiness and fulfilment reside within ourselves, and we only need to remove the layers of restlessness and conditioning to realise this truth.

After several years of practising meditation and interacting with thousands of students from all over the globe, Ajay Kapoor developed his Z Meditation Technique. Free Your Mind offers the essence of his understanding of the mind and the way to attain lasting happiness.

Written in the tradition of the works by Byron Katie and Eckhart Tolle, it provides a clear step-by-step strategy for finding unconditioned happiness and love.

Book Details

INFORMATION

ISBN: 9781611250398

Publisher: Divine Arts

Format: Paperback / softback

Date Published: 15 May 2015

Country: United States

Imprint: Divine Arts

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 140.0mm

Height: 204.0mm

Weight: 295g

Pages: 166

Collections

Ajay Kapoor Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Ajay Kapoor was born in New Delhi and followed the teachings of Ramakrishna before developing his own meditation style, Z Meditation. In 1995 he founded the Z Meditation Center in Dharamsala. He offers retreats and workshops to thousands of students around the world and lives in Dharamsala, India.

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