Ajay Kapoor

Happiness and fulfilment reside within ourselves, and we only need to remove the layers of restlessness and conditioning to realise this truth. After several years of practising meditation and interacting with thousands of students from all over the globe, Ajay Kapoor developed his Z Meditation Technique. Free Your Mind offers the essence of his understanding of the mind and the...

In Freedom Is Your Only Choice, Ajay Kapoor answers 108 questions related to the common issues that all of us face in life, especially on how to attain freedom from our restlessness and pain. Each full answer is summarised and condensed into a mantra-like teaching that can be used as a meditation tool. Underlying all responses is the insight that...