The 30-Day Keto Plan

Name: The 30-Day Keto Plan
Brand: Hachette Aotearoa New Zealand
SKU: 9781510762015
Price: 47.99 NZD
Availability: InStock

Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

By Aimee Aristotelous and Richard Oliva

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Summary

The 30-Day Keto Plan is a guided programme designed to help readers lose weight and improve blood sugar levels within just one month through a healthy ketogenic lifestyle. Authors Aimee Aristotelous and Richard Oliva focus on the healthiest fats and cleaner keto foods, providing detailed grocery lists, meal plans, and macro-nutrient charts to simplify the process. The book emphasises sustainable eating habits, helping readers achieve ketosis, break free from sugar and processed foods, and maintain long-term wellness without the need for exercise.
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Format: Hardback

$47⁹⁹

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The 30-Day Keto Plan

$47⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in weight loss, blood sugar management, and adopting a healthier ketogenic diet with a focus on sustainability. It suits those who find high-fat keto plans daunting and are looking for detailed guidance on healthier fat choices and balanced nutrition. Nutrition enthusiasts, beginners to keto, and individuals seeking long-term lifestyle changes will benefit from this plan.

The 30-Day Keto Plan

Description

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. It continues to grow in popularity as people across the country learn more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting!

The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan.

Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable programme for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Previous works by Aimee Aristotelous have received strong praise from health professionals, including registered dieticians and medical doctors, who commend her focus on whole foods, moderation, and sustainable health outcomes. Her books are described as comprehensive, accessible, and well-grounded in scientific principles, making them valuable resources for those seeking healthier approaches to diet and nutrition.

Book Details

INFORMATION

ISBN: 9781510762015

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 03 November 2020

Country: United States

Imprint: Sky Pony Press

Illustration: 75 Color photos

Audience: General / adult

DIMENSIONS

Spine width: 27.0mm

Width: 190.0mm

Height: 228.0mm

Weight: 1145g

Pages: 304

Collections

Aimee Aristotelous Health & Fitness Health & Wellness Non-Fiction Richard Oliva Self-Help & Personal Development

About the Author

Aimee Aristotelousis a certified nutritionist, specializing in ketogenic and gluten-free nutrition, as well as prenatal dietetics. She is also the author of Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto FoodsandThe Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be. Her expertise has been featured in a variety of publications including Health, People, Huffington Post, Yahoo! News, Insider, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, The National Celiac Association, and Delight Gluten-Free. She has appeared on the morning show in Los Angeles, as a speaker for the nation-wide Nourished Festival, and has been the exclusive nutritionist for NBC affiliate KSEE 24 News in California, appearing in over 50 nutrition and cooking segments. Aimee has nine years of nutrition consulting experience and has helped more than 2,000 people lose weight and get healthy! In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates, Aimee has a bachelor's degree in business/marketing from California State University, Long Beach. A California native, she currently resides in Fort Lauderdale, Florida, with her husband, Richard, and son, Alex, and enjoys the beach, cooking, wine tasting, and traveling.

Richard Oliva, co-author ofAlmost Keto, is a certified nutritionist who specializes in ketogenic, gluten-free, and sports nutrition. He is a third-degree black belt in judo who has competed internationally and won state, national, and international titles. Oliva has conducted numerous nutrition seminars for colleges, health clubs, and medical practices, and has appeared in nutrition and cooking segments on NBC affiliate KSEE 24 News in California. He loves to share his lifetime passion for both nutrition and judo and has helped thousands of people learn how to eat better and improve their health and fitness. Richard earned his Nutrition and Wellness certification through American Fitness Professionals and Associates. He also has a Bachelor of Science degree in geology from Kent State University in Kent, Ohio. An Ohio native, he currently resides in Fort Lauderdale, Florida, and enjoys practicing judo as well as weight training, cooking, traveling, and spending time with his wife and three sons.