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How to Go Alcohol Free
100 Tips for a Sober Life
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you're looking to explore a healthier lifestyle by reducing or eliminating alcohol consumption. It's perfect for those interested in personal growth and seeking practical advice and encouragement on how to thrive without alcohol.
How to Go Alcohol Free
Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change.
Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change.
Drinking is on the decline, with more and more people turning away from, rather than to, the bottle. Public health stats show not only that we are drinking less alcohol and binge-drinking less than 10 years ago, but that completely giving up alcohol, or never drinking it in the first place, are becoming more mainstream, too. Many of the people who cut out drinking talk of the financial and wellbeing benefits, from more savings to better sleep. And with more and more no-alcohol beers and beverages hitting the adult-drinks market, there has never been a better time to give sobriety a go.
Packed with simple steps to understanding your alcohol intake and its effects, and offering practical ways to start reducing your units and realising the benefits, How to Go Alcohol Free highlights the health concerns around alcohol and helps you to navigate sober social situations. This book will help you plan for, switch to and enjoy a life beyond booze.
Book Details
INFORMATION
ISBN: 9781787393462
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 26 December 2019
Country: United Kingdom
Imprint: Welbeck
Illustration: 25 clr illus
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 126.0mm
Height: 174.0mm
Weight: 210g
Pages: 128
About the Author
Kate Bee is founder of The Sober School, which offers coaching and support to help people create happy, alcohol-free lives. She works with clients around the world. Kate has been sober since 2013.
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