The Feel Good Effect

Name: The Feel Good Effect
Brand: Penguin Random House NZ
SKU: 9781984858245
Price: 34.0 NZD
Availability: OutOfStock

By Robyn Conley Downs

0.0 (0 reviews)

3.89

( 688 ratings, 97 reviews)

Summary

The Feel Good Effect by Robyn Conley Downs provides practical strategies for simplifying your approach to wellness and personal development, focusing on mindset shifts and sustainable habits. It encourages readers to embrace small changes that lead to greater well-being and fulfilment, promoting a balanced and enjoyable lifestyle. The book combines scientific research with actionable advice to help you cultivate a more positive and mindful life.
Read More

Format: Hardback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of The Feel Good Effect. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for practical and simple strategies to create more ease and joy in your busy life, emphasising small shifts rather than major overhauls. It offers a science-backed approach to personal development with an empowering focus on balance and wellness.

The Feel Good Effect

"A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way -- from the host of the top-rated podcast The Feel Good Effect"--

Description

What if wellness isn't about achieving another set of impossible standards but about finding what works for you? In The Feel Good Effect, podcast host Robyn Conley Downs presents a groundbreaking approach to help you cut through the clutter and find the small shifts that create huge changes in your life.

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect.

"An absolutely fresh and insightful guide . . . If you're looking to create more calm, clarity, and joy, this book is for you." — Shauna Shapiro, Ph.D., author of Good Morning, I Love You

What if wellness isn't about achieving another set of impossible standards, but about finding what works for you?

Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behaviour change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness. She then leads you through an easy set of customisable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.

Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It's time to feel good.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Feel Good Effect by Robyn Conley Downs is praised for its straightforward and practical approach to personal development. Reviewers highlight its emphasis on mindset shifts and small, impactful changes. The book combines science-based research with personal stories, offering a mix of practical strategies and personal encouragement. It's especially recommended for those dealing with perfectionism or self-criticism and includes actionable advice aimed at fostering a healthier, more joyful life.

Book Details

INFORMATION

ISBN: 9781984858245

Publisher: Random House USA Inc

Format: Hardback

Date Published: 01 September 2020

Country: United States

Imprint: Ten Speed Press

Audience: General / adult

DIMENSIONS

Width: 139.0mm

Height: 191.0mm

Weight: 0g

Pages: 160

Collections

Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Penguin Books Personal Development Philosophy & Psychology Robyn Conley Downs Self-Help & Personal Development

About the Author

Robyn Conley Downs is a rising star in the wellness space and is the founder of the mission-driven wellness education brand Real Food Whole Life. She is the host of the top-rated podcast The Feel Good Effect where she hosts wellness thought-leaders including Gretchen Rubin, Dr. Kristin Neff, Laila Ali, Jonathan Fields, Dr. Rick Hanson, and others. With a master's in education and behavior change and four years of study at the doctoral level, and as a certified yoga and mindfulness instructor, Downs blends psychological and neurological research with mindfulness principles to gently guide people toward a better way to well.