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Happy Habits
50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
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Check link for latest rating. ( 224 ratings, 42 reviews)Format: Hardback
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See more"50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive-from Karen Salmansohn, the best-selling author and happiness expert behind Think Happy"--
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Description
Happy Habits provides 50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive. It is brought to you by the best-selling author and happiness expert behind Think Happy.
Forming new habits can improve your mood and invigorate your daily routine, but understanding which ones to adopt or drop is crucial. How can you successfully create habits, and what new habits will actually increase your happiness and fulfilment?
Wellness expert Karen Salmansohn comes to the rescue with Happy Habits, presenting fifty habits that span the body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits, such as daily meditation and practising gratitude. Discover surprising happiness-boosting techniques, including crying regularly and strategic complaining, along with tips for easily incorporating new habits into your daily life.
Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Book Details
INFORMATION
ISBN: 9781984858221
Publisher: Random House USA Inc
Format: Hardback
Date Published: 15 December 2020
Country: United States
Imprint: Ten Speed Press
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 178.0mm
Weight: 250g
Pages: 128
About the Author
Karen Salmansohnis the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on the Todayshow,The View, CNN,Fox News,andReal Time with Bill Maher, and has written forPsychology Today, Mind Body Green, Positively Positive, and TheHuffington Post. She and her work have been covered by theNew York Times, Businessweek, Chicago Tribune,Los Angeles Times, Philadelphia Inquirer, Time,Marie Claire, Fast Company, InStyle, Self, ELLE, and theNew Yorker.
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