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Reboot with Kayla

By Kayla Itsines and Sweat
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Brief Description
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through... Read More
Format: Paperback / softback
$3700
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing?

Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1 - Mindset
Week 2 - Movement
Week 3 - Motivation
Week 4 - Momentum

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

  • accessible workout plans to meet you at your fitness level - and build beyond
  • step-by-step mobility and strength exercises
  • 30 nourishing and easy-to-make recipes to inspire every meal of the day
  • weekly meal planners
  • pep talks from Kayla and her top tips for reboot success
  • daily prompted journal pages to tap into the power of a positive mindset

'From here on, every move you make is another step towards the best version of you.'
- Kayla

Book Details

INFORMATION

ISBN: 9781761345210

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 23 January 2024

Country: Australia

Imprint: Penguin Life Australia

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 178.0mm

Height: 341.0mm

Weight: 532g

Pages: 264

Collections

Gifts for adults Health & Fitness Health & Wellness Kayla Itsines Non-Fiction Penguin Books Self-Help & Personal Development Sweat

About the Author

Kayla Itsines (Author) Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe. Sweat (Author) Sweat is a leading women's fitness app and global community that's transformed the lives of millions of women around the world. Home to over 50 unique programs and more than 13,000 workouts designed by women, for women, Sweat is available in over 145 countries and in eight languages.

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