The Attachment Theory Workbook

Name: The Attachment Theory Workbook
Brand: Penguin Random House NZ
SKU: 9781641523554
Price: 34.0 NZD
Availability: InStock

Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

By Annie Chen LMFT and Annie Chen

0.0 (0 reviews)

4.16

( 695 ratings, 56 reviews)

Summary

The Attachment Theory Workbook by Annie Chen provides a practical guide to understanding attachment styles and how they affect relationships. Through exercises and insights, it helps readers identify their own attachment style, understand the dynamics of their relationships, and offers tools to foster healthier emotional connections with others. Ideal for anyone looking to enhance personal and interpersonal growth, the workbook encourages introspection and positive change.
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Format: Paperback / softback

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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The Attachment Theory Workbook

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this workbook if you're interested in exploring how attachment styles impact your relationships and personal development. It's designed to offer practical exercises and insights to help you understand and improve your connections with others. If you're looking for tools to enhance emotional bonds in your personal and professional life, this could be a valuable resource for you.

The Attachment Theory Workbook

Description

Build stronger relationships with strategies grounded in attachment theory.

Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.

This workbook offers:

The basics of attachment theory - Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.

Active strategies for healing - Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.

For yourself and others - This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.

Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Attachment Theory Workbook by Annie Chen is praised for its practical approach to applying attachment theory in personal relationships. Readers are guided to identify and understand their own and others' attachment styles, with exercises that aid in improving relationship dynamics. The book is noted for its clarity and compassion, offering practical exercises that encourage positive change and understanding of relational patterns.

Book Details

INFORMATION

ISBN: 9781641523554

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 07 June 2019

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 18.0mm

Width: 190.0mm

Height: 232.0mm

Weight: 640g

Pages: 192

Collections

Annie Chen Annie Chen LMFT Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California. If you would like to receive updates from Annie or work with her, visit www.attachmentquiz.com.