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Run Fast. Eat Slow.
Nourishing Recipes for Athletes: A Cookbook
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Check link for latest rating. ( 2,979 ratings, 206 reviews)
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Run Fast. Eat Slow.
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Leading American distance runner and holder of numerous records in the 10k and marathon, Shalane Flanagan's cookbook to help fuel runners and athletes of all abilities with good fats and natural foods.
Leading American distance runner and holder of numerous records in the 1oK and marathon, Shalane Flanagan's cookbook to help fuel runners and athletes of all abilities with good fats and natural foods.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favourites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion." - Joan Benoit Samuelson, first-ever women's Olympic marathon champion
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Run Fast. Eat Slow. is praised for offering nutritious recipes and valuable advice for runners and those seeking a healthy lifestyle. Endorsed by renowned athletes, the book emphasises the importance of fuelling the body with wholesome food rather than following misleading diet trends. It is considered a valuable companion in both the kitchen and for enhancing athletic performance.
Book Details
INFORMATION
ISBN: 9781623366810
Publisher: Rodale Press
Format: Hardback
Date Published: 09 August 2016
Country: United States
Imprint: Rodale Press Inc.
Illustration: 100 COLOR PHOTOS
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 210.0mm
Height: 261.0mm
Weight: 1106g
Pages: 256
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About the Author
Shalane Flanaganis the co-author of theNew York Times bestsellerRun Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon. Elyse Kopeckyis a chef, speaker, nutrition coach, andNew York Times bestselling co-author ofRun Fast. Eat Slow. The book features Elyse's"indulgent nourishment"food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.
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Run Fast. Cook Fast. Eat Slow.
The follow-up to the New York Times bestseller Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow. is a cookbook aimed at busy young athletes looking for nutritious recipes to fuel their lives. NEW YORK TIMES BESTSELLER . IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon...Hardback$6700Unit price /UnavailableAvailableShips in 2-3 weeks
Also by Shalane Flanagan
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Run Fast. Cook Fast. Eat Slow.
The follow-up to the New York Times bestseller Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow. is a cookbook aimed at busy young athletes looking for nutritious recipes to fuel their lives. NEW YORK TIMES BESTSELLER . IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon...Hardback$6700Unit price /UnavailableAvailableShips in 2-3 weeks
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