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Living Ayurveda
Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
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Check link for latest rating. ( 225 ratings, 43 reviews)
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Format: Hardback
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Living Ayurveda
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
"A seasonally-organized cookbook that offers ayurvedic recipes to try throughout the year"--
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda, including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda, learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, you'll find:
- 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
- Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
- Yoga sequences and breathing techniques to help align with the energy of each season
- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Living Ayurveda by Claire Ragozzino is praised for its accessible and modern approach to traditional Ayurvedic wisdom. Reviewers highlight the book's ability to seamlessly weave seasonal practices, diet, and lifestyle tips. It is described as both a guide and holistic manual offering practical insights, recipes, and rituals that empower readers to integrate Ayurveda into contemporary life.
Book Details
INFORMATION
ISBN: 9781611807493
Publisher: Shambhala Publications Inc
Format: Hardback
Date Published: 24 November 2020
Country: United States
Imprint: Shambhala Publications Inc
Audience: General / adult
DIMENSIONS
Width: 194.0mm
Height: 257.0mm
Weight: 250g
Pages: 256
About the Author
CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. Learn more at www.vidyaliving.com.
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