Living Ayurveda

Name: Living Ayurveda
Brand: Penguin Random House NZ
SKU: 9781611807493
Price: 60.0 NZD
Availability: OutOfStock

Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

By Claire Ragozzino

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4.27

( 225 ratings, 43 reviews)

Summary

Living Ayurveda by Claire Ragozzino is a comprehensive guide that introduces readers to the ancient Indian healing system of Ayurveda. It offers practical insights into harmonising body, mind, and spirit through diet, self-care practices, and seasonal routines. The book encourages a mindful approach to wellness, providing tools for integrating Ayurvedic principles into modern life.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring the ancient practice of Ayurveda to enhance your health and well-being. It offers practical guidance on balancing your body and mind, with tips on diet, lifestyle, and holistic routines that are easy to integrate into daily life. Perfect for anyone looking to embrace a more mindful and natural way of living.

Living Ayurveda

"A seasonally-organized cookbook that offers ayurvedic recipes to try throughout the year"--

Description

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda, including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda, learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
Yoga sequences and breathing techniques to help align with the energy of each season
Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Living Ayurveda by Claire Ragozzino is praised for its accessible and modern approach to traditional Ayurvedic wisdom. Reviewers highlight the book's ability to seamlessly weave seasonal practices, diet, and lifestyle tips. It is described as both a guide and holistic manual offering practical insights, recipes, and rituals that empower readers to integrate Ayurveda into contemporary life.

Book Details

INFORMATION

ISBN: 9781611807493

Publisher: Shambhala Publications Inc

Format: Hardback

Date Published: 24 November 2020

Country: United States

Imprint: Shambhala Publications Inc

Audience: General / adult

DIMENSIONS

Width: 194.0mm

Height: 257.0mm

Weight: 0g

Pages: 256

Collections

Claire Ragozzino Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. Learn more at www.vidyaliving.com.