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Metabolic Freedom
A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Brief Description
NEW YORK TIMES BESTSELLER The founder of Keto Kamp and health expert Ben Azadi reveals the main reason so many worldwide, including over twenty percent of Australians, are metabolically unhealthy. He provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those...
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Metabolic Freedom
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Description
NEW YORK TIMES BESTSELLER
The founder of Keto Kamp and health expert Ben Azadi reveals the main reason so many worldwide, including over twenty percent of Australians, are metabolically unhealthy. He provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, readers will understand how their metabolism works and the top contributors to why their metabolism has become inefficient. The book delves into all of the main factors that influence a free metabolism, including:
- the power of keto fasting
- improved sleep
- cutting edge bio-hacks
- mindset shifts
- smart exercise routines
- specific food swaps
- and more.
This book will also explore how hormones impact these processes as they affect male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book to enable the reader to start implementing a clear roadmap to achieve metabolic freedom within 30 days by customizing their own plan.
Book Details
INFORMATION
ISBN: 9781401997946
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 13 May 2025
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 155.0mm
Height: 233.0mm
Weight: 400g
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