Heal Your Mind

Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well—Heal Your Body with Medicine, Affirmations, and Intuition. Here, it is applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states.

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.

Heal Your Mind continues the three-pronged healing approach applied to aspects of the mind such as:

• Feeling sad, angry, or panicked
• An addictive substance or behaviour having hold of you
• Having trouble focusing, reading, or remembering
• A past trauma clouding your mind in the present
• An emotional state as a clue to a physical ailment
• And more

In each chapter, you will get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories, and she and Louise offer solutions and affirmations to help restore well-being.

Today, the "pill for every ill" approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health. Affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path towards wholeness.