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Bodyweight Workouts for Beginners
Brief Description
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts...
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Format: Paperback / softback
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Bodyweight Workouts for Beginners
$4500
Unit price
/
Unavailable
Bodyweight Workouts for Beginners
"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--
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Description
Build strength and stability with exercises you can do anywhere!
You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body.
Includes:
- 60 foundational exercises with clear, step-by-step photos and modifications
- 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
- 3 four-week programs to build accountability and make bodyweight workouts a daily habit
Book Details
INFORMATION
ISBN: 9780744092493
Publisher: DK
Format: Paperback / softback
Date Published: 31 December 2024
Country: United States
Imprint: Dorling Kindersley
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 197.0mm
Height: 233.0mm
Weight: 659g
Pages: 208
About the Author
Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides- High-Intensity Interval Training.
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