The Art of Stopping Time

Name: The Art of Stopping Time
Brand: Penguin Random House NZ
SKU: 9780718189181
Price: 27.0 NZD
Availability: OutOfStock

By Pedram Shojai

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3.73

( 723 ratings, 83 reviews)

Summary

The Art of Stopping Time by Pedram Shojai offers practical insights into managing time effectively by encouraging readers to live in the present. The book provides techniques and exercises to help individuals cultivate mindfulness, reduce stress, and achieve greater balance in their daily lives. It's a guide to transforming how you perceive and utilize time to enhance personal growth and presence.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical techniques to manage your time more effectively and desire a deeper connection with the present moment. It offers actionable strategies for prioritising well-being and finding balance in a hectic world, making it perfect for anyone aiming to enhance their mindfulness and personal growth journey.

The Art of Stopping Time

Description

'Life is long if you know how to use it...' A revolutionary and life-changing guide to mindful time-management.

The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be—in the shower, sitting in traffic, or dealing with an overflowing inbox.

Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world and, when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

The Art of Stopping Time offers specific meditations to empower the reader to feel like they have MORE time, even though they are probably busier than ever. The book is based on the concept of a 100-Day Gong—an ancient Chinese technique for forming new habits over 100 days which the reader can simply work into their daily life.

As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.'

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Art of Stopping Time by Pedram Shojai is praised for offering practical advice through 100 days of engaging rituals designed to help readers reclaim their time and find joy. Reviewers appreciate the concept of making small daily changes to achieve a sense of Zen and highlight the book as an excellent gift for those looking to regain control over their time management. The author is recognised for his expertise in the field.

Book Details

INFORMATION

ISBN: 9780718189181

Publisher: Penguin Books Ltd

Format: Hardback

Date Published: 24 October 2017

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 21.0mm

Width: 137.0mm

Height: 185.0mm

Weight: 250g

Pages: 224

Collections

Mindset & Self Help Non-Fiction Pedram Shojai Penguin Books Personal Development Philosophy & Psychology Religion & Spirituality Self-Help & Personal Development

About the Author

Pedram Shojai, OMD, is the New York Times bestselling author of The Urban Monk, the founder of Well.org, editor of BeMore! magazine, producer of the movies Vitality, Origins, and Prosperity, and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, Calafornia with his family.