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Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By Cynthia Thurlow
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Intermittent Fasting Transformation by Cynthia Thurlow offers a comprehensive guide to integrating intermittent fasting into your lifestyle for health improvements and weight management. The author provides practical advice, backed by scientific research, to help readers understand the benefits and process of fasting. It's an empowering resource for anyone looking to enhance their well-being through dietary adjustments.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring the health benefits of intermittent fasting, seeking guidance on how to incorporate it into your lifestyle, or looking for practical advice on improving wellness and vitality. Cynthia Thurlow offers an expert perspective that can inspire both beginners and those already familiar with fasting to transform their health journey.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover the customised nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy at every stage of life.

Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16-8 fasting model, what makes this programme unique is that it is geared towards your hormonal needs at every stage in lifeβ€”whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:

  • lose weight steadily and burn fat without hunger, cravings, or plateausβ€”and keep it off
  • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  • experience a huge boost in physical and mental energy all day long
  • learn what foods best support weight loss, detoxification, and overall health
  • lift brain fog and help you sleep better
  • put aging in reverse... and so much more

Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique programme of intermittent fasting work for them too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Intermittent Fasting Transformation by Cynthia Thurlow is praised for being a tailored guide to intermittent fasting specifically designed for women. Reviewers highlight its unique approach to addressing women's hormonal needs and how it can lead to improved energy levels, sleep quality, and weight management. The book is considered essential reading for its transformative health benefits, backed by science and Thurlow's personal and professional expertise.

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Book Details

INFORMATION

ISBN: 9780593419311

Publisher: Penguin Putnam Inc

Format: Paperback / softback

Date Published: 15 March 2022

Country: United States

Imprint: Avery Publishing Group Inc.,U.S.

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 250g

Pages: 336

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Best Sellers at Book Hero Cynthia Thurlow Health & Fitness Health & Wellness In Stock Books Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk (Intermittent Fasting- Transformational Technique). With over 20 years experience in health and wellness, Cynthia is aglobally recognized expert in intermittent fasting and nutritional health, andhas been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

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