Do One Thing Every Day to Sleep Well Every Night

Do One Thing Every Day to Sleep Well Every Night is a guided journal featuring 365 quotes and prompts designed to help you rest easy and maximise the benefits of your sleep. It is part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker's popular TED Talk summarises the essence of this journal: "Sleep Is Your Superpower." Sleep not only enhances your mood, alertness, and attention span, it also boosts your learning capacity and can prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises aimed at ensuring a restful night's sleep every night.

Open the journal to any page for fresh insights and activities, based on recommendations for optimal sleep conditions, which include:

• Routines, naps, diet, and exercise
• Strategies to mentally and physically wind down
• Sources for expert advice
• Calming mantras such as "Let it go" or "Om"
• The comforting practice of wearing warm socks to bed
• Consuming soothing drinks, like chamomile tea, instead of cocktails

Each page features a quote from a diverse range of personalities, including writers, artists, scientists, musicians, spiritual leaders, and celebrities. While you might not adopt Winston Churchill's habit of a whisky followed by a two-hour nap every day, the journal is filled with plenty of ideas to make your sleep more restful and restorative.