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It's Not Always Depression
A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
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Check link for latest rating. ( 2,788 ratings, 285 reviews)Format: Paperback / softback
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It's Not Always Depression
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It's Not Always Depression
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Description
Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast.
We were all taught that our thoughts affect our emotions, but in truth, it is largely the other way around—we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions when addressing psychological suffering.
In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny—methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness, and fear), defences (anything we do to avoid feeling), and inhibitory emotions (anxiety, shame, and guilt), and how understanding their interaction can help us return to mental well-being and be more calm, curious, and connected.
Book Details
INFORMATION
ISBN: 9780241976401
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 13 December 2018
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 227g
Pages: 320
About the Author
Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and professional journals. Her blog posts have been shared worldwide. She runs a practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men. You can find Hilary's blog and other FREE resources on emotions and the Change Triangle at hilaryjacobshendel.com
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