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Play On
How to Get Better With Age
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Check link for latest rating. ( 32 ratings, 3 reviews)
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Format: Paperback / softback
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Description
How do the world's best athletes combat ageing, and what can you do to keep up?
Sports are about challenging our physical limits. However, the greatest limit of all remains undefeated—age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork, and individual brilliance.
But a new breed of top professionals—such as Roger Federer, Jo Pavey, and Tom Brady—are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that ageing causes a decline in fitness; rather, a decline in fitness causes ageing.
Jeff Bercovici steps inside the lives of these ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Full of cutting-edge science, technology, and practical tips, Play On empowers you to reverse the ageing process and extend your peak years.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Play On by Jeff Bercovici explores the science behind achieving peak athletic performance as we age. The book has been praised for its engaging writing style and thorough research, featuring insights from experts and athletes who defy ageing. Some reviews mention its inspiring narrative and practical advice, making it an enlightening read for those interested in sports science and longevity.
Book Details
INFORMATION
ISBN: 9780241976289
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 03 May 2018
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 307g
Pages: 288
About the Author
Jeff Bercovici is a journalist, sports fan and athlete, very much in that order. A former senior editor at Forbes, Jeff has also written for Playboy, GQ, Details, Glamour and The New York Times, and appeared as an expert commentator on NBC, CBS and CNN, amongst others. He is now Inc. magazine's San Francisco Bureau Chief, where he writes about the frontiers of human performance and the technology that enhances it. His interviews with figures including Sir Dave Brailsford, Red Bull's Andy Walshe and Peter Thiel give him a unique perspective on the secrets of fitness longevity.
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