High Protein Slow Cooker

Name: High Protein Slow Cooker
Brand: Penguin Random House NZ
SKU: 9780241794777
Price: 55.0 NZD
Availability: InStock

Fuss-free Meals in Under 600 Calories

By Christina Kynigos

0.0 (0 reviews)

Brief Description

Low-calorie, slow-cooker feasts that taste delicious. These super-easy, calorie-counted, high-protein, and utterly delicious slow cooker recipes are made with easy-to-find ingredients. You'll be amazed at how simple it is to eat well without spending hours in the kitchen. Fakeaway queen, Christina Kynigos, offers ideas for your... Read More

Format: Hardback

$55⁰⁰

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

High Protein Slow Cooker

$55⁰⁰

THE BOOK BRIEFING 1 Sep 2026

The Book Briefing - September 1st

Welcome to this week's Book Briefing where we round up the news for the week!...

CHILDREN'S CORNER 1 Sep 2026

Screen Time for Tamariki - the books you need!

Finding the task of navigating screen time and the digital world for children incredibly complex,...

BOARD GAMES 1 Sep 2026

Shirl's Road Trip Reads and Board Game Picks

I recently spent a couple of weeks road-tripping with whānau visiting Aotearoa from overseas showing...

BOOKS TO SCREEN 1 Sep 2026

The Story to Screen Report - 01/09/2026

Sacha has rounded up all the biggest Story to Screen news from the past week,...

Books Our Dads Gave Us

For Father’s Day, we asked some of the team to share the books their Dads...

Description

Low-calorie, slow-cooker feasts that taste delicious.

These super-easy, calorie-counted, high-protein, and utterly delicious slow cooker recipes are made with easy-to-find ingredients. You'll be amazed at how simple it is to eat well without spending hours in the kitchen.

Fakeaway queen, Christina Kynigos, offers ideas for your trusted energy-and-time-saving appliance with fix-it-and-forget-it recipes to get dinner sorted so you can enjoy your day. With recipes for stress-free weeknight dinners, meals to prep ahead, batch cooking, and even homemade sweet treats, these are family pleasers with your convenience guaranteed.

Eating low-calorie has never tasted this good.

Book Details

INFORMATION

ISBN: 9780241794777

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 27 August 2026

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Width: 192.0mm

Height: 252.0mm

Weight: 0g

Pages: 192

Collections

Christina Kynigos Cook Books & Recipes Cooking & Food Non-Fiction Penguin Books

About the Author

Christina Kynigos is a high-energy TikTok sensation and Sunday Times bestselling author who, since starting her account in 2020, has amassed over one million followers across social media platforms with her low calorie, high protein recipes. Christina writes delicious recipes that make eating healthy very easy indeed, and her cookbooks include recipes that will feed - and please - everyone. Christina has authored two Very Hungry Greek cookbooks featuring 100 slimming recipes which push the boundaries on what's achievable in low-calorie cooking. Christina has been featured in the Sun, OX Magazine, Fabulous Magazine, and The Good Web Guide and has appeared in live cooking demonstrations including Cheltenham Food Festival and Blenheim Palace Food Festival.

Also by Christina Kynigos

View all

Healthy Air Fryer Feasts

Easy to make, delicious and good for you – Who says healthy has to be boring! Get ready to discover over 80 mouth-watering recipes that are not only under 600 calories but also high in protein and ready in 30 minutes or less! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that will leave you...

By Christina Kynigos

Hardback

$40⁰⁰
Elsewhere:
~~$44⁹⁹~~

Available
Ships in 4-6 weeks
20-minute Air Fryer

Eating low-calorie has never tasted this good. "The Air Fryer Queen" - Nathan Anthony, Bored of Lunch Fast, flavoursome, high-protein, low-calorie recipes from the Air Fryer Queen and instant Sunday Times bestseller, Christina Kynigos. Discover 80 fuss-free, mouthwatering meals created in the air fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller...

By Christina Kynigos

Hardback

$50⁰⁰

Available
Ships in 4-6 weeks

More from Cooking & Food

View all

New Release

Lizzy's Pick

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...

By Sophie Waplington

Hardback

$48⁰⁰
Elsewhere:
~~$60⁰⁰~~

(1)

In Stock
Ships today
Lizzy's Pick

Lunchbox Bible

From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...

By Julia Tellidis and Lauren Skora

Hardback

$47⁰⁰
Elsewhere:
~~$59⁹⁹~~

(1)

Backorder
Ships mid September
New Release

Disney Moana: The Official Cookbook

Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...

By Monique Fiso

Hardback

$44⁹⁹
Elsewhere:
~~$52⁹⁹~~

In Stock
Ships today
New Release

Fitwaffle's Easy 6

Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...

By Eloise Head

Hardback

$41⁹⁹
Elsewhere:
~~$50⁰⁰~~

In Stock
Ships today
New Release

So Good Express

Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...

By Emily English

Hardback

$47⁹⁹
Elsewhere:
~~$60⁰⁰~~

(1)

In Stock
Ships today
Buy to Win
On Sale
20% off

BBQ

Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...

By Jamie Oliver

Hardback

$44⁰⁰
Elsewhere:
~~$70⁰⁰~~

(1)

In Stock
Ships today
No Stress Recipe Queen

Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...

By Steph De Sousa

Paperback

$29⁰⁰
Elsewhere:
~~$32⁹⁹~~

In Stock
Ships today
My Mediterranean Life

Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet. The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...

By Sarah Di Lorenzo

Paperback

$36⁹⁹
Elsewhere:
~~$46⁹⁹~~

In Stock
Ships today
On Sale
13% off

The Hungry Cook

Olivia Galletly, aka The Hungry Cook, loves food - all food. She spends her life creating recipes for her popular blog, Dish magazine, and many well-known New Zealand food brands. Olivia loves to create delicious recipes for the everyday cook, many of which are adaptations of old classics she's loved and experimented with for years. This cookbook gathers Liv's tried...

By Olivia Galletly

Paperback

$33⁰⁰
Elsewhere:
~~$45⁰⁰~~

(1)

In Stock
Ships today
On Sale
9% off

Fatimas

Fatima’s has been serving bold, fresh flavour to Aucklanders since 1995–now, with more than 100 recipes, you can bring a little of that magic into your own kitchen. This book is packed with the dishes and techniques that have kept our kitchen humming for 30 years. From slow cuts to zesty salads, from punchy sauces to late-night pitas, each recipe...

By Sophie Gilmour and Kirsty Senior

Hardback

$48⁰⁰
Elsewhere:
~~$59⁹⁹~~

In Stock
Ships today
Nadias Farm Kitchen

Nadia’s Farm Kitchen is a warm, inspiring, and deeply personal cookbook celebrating the rhythms of the seasons and the simple joys of life on the land. Featuring over 70 wholesome, seasonal recipes and more than a dozen heartfelt short stories about life on the farm, this book offers a unique glimpse into the life of beloved cook and TV personality Nadia...

By Nadia Lim

Hardback

$44⁰⁰
Elsewhere:
~~$55⁰⁰~~

(1)

In Stock
Ships today
Simple Dinners Every Day

'This book is here to help! Whether you're here to completely change the way you plan and cook, or just to find a few go-to dinners that will stop you from panic-ordering takeaway, I've got you.' With more than 3 million followers, Nicole Maguire of Simple Home Edit is loved for her flavour-packed, family-friendly dinner ideas, from cosy bakes that...

By Nicole Maguire

Paperback

$37⁹⁹
Elsewhere:
~~$49⁹⁹~~

In Stock
Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.