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Happy Habits

7 Steps to Build a Happy Life
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Brief Description
No.1 bestselling author and high-profile mental health and wellbeing expert, Dr Alex George, shows children aged 10-12 how to feel better every day. YOU ARE AWESOME meets global mega bestseller ATOMIC HABITS (20 million copies sold around the world) - but focusing on helping children build... Read More
Format: Paperback / softback
$2600
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
No.1 bestselling author and high-profile mental health and wellbeing expert, Dr Alex George, shows children aged 10-12 how to feel better every day. YOU ARE AWESOME meets global mega bestseller ATOMIC HABITS (20 million copies sold around the world) - but focusing on helping children build daily habits for happiness and wellbeing, rather than productivity. What if feeling HAPPY, CONFIDENT and CALM was something you could learn - like riding a bike or levelling up in your favourite video game? Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide. Get ready to build HAPPY HABITS for LIFE! Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You'll even find out how certain foods can boost your mood and energy levels - and why tiny changes in your routine can make BIG things happen! Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.

Book Details

INFORMATION

ISBN: 9780241771464

Publisher: Penguin Random House Children's UK

Format: Paperback / softback

Date Published: 25 September 2025

Country: United Kingdom

Imprint: Puffin

Audience: General / adult, Children

DIMENSIONS

Spine width: 18.0mm

Width: 153.0mm

Height: 215.0mm

Weight: 276g

Pages: 240

Collections

Children's Books Children’s, Teenage and Educational Happiness & Mental Health Health & Wellness Mindset & Self Help New Year, New You Penguin Books Personal Development Self-Help & Personal Development

About the Author

Dr Alex George was the UK's Mental Health Ambassador for children and young people from 2021 until early 2025, and he currently hosts the Stompcast podcast. Dr Alex's first children's book A BETTER DAY was a Sunday Times No.1 bestseller, won a British Book Award and sold 42,000 copies through TCM. Dr Alex previously worked for the NHS as an A&E doctor and is now passionate about helping to equip everyone - especially children and young people - with the tools needed to live a full, productive and meaningful life.

Also by Dr Alex George

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  • A Better Day
    A Sunday Times Number One Bestseller What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to...
    By Dr. Alex George
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  • A Better Day Journal
    Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: Boosters for a better day - from a holiday for your head to mindful breathing exercises. Self-esteem and confidence boosters. Prompts for writing your worries away. Gratitude and...
    By Dr. Alex George
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