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How a Little Becomes a Lot
The Art of Small Changes for a More Meaningful Life
Brief Description
Combining first-hand experience and expert teaching, this book offers a tried and tested framework for creating changes that last. Why do some of us change for the better while others seem to get stuck? Behavioural coach Eric Zimmer has been asking himself this question for years...
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How a Little Becomes a Lot
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Description
Combining first-hand experience and expert teaching, this book offers a tried and tested framework for creating changes that last.
Why do some of us change for the better while others seem to get stuck?
Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate wise habits to be applied day by day.
When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.
How A Little Becomes A Lot brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life.
Book Details
INFORMATION
ISBN: 9780241767153
Publisher: Dorling Kindersley Ltd
Format: Paperback / softback
Date Published: 02 April 2026
Country: United Kingdom
Imprint: DK RED
Audience: General / adult
DIMENSIONS
Spine width: 29.0mm
Width: 134.0mm
Height: 215.0mm
Weight: 358g
Pages: 368
About the Author
Eric Zimmer is a behaviour coach with over twenty years' experience and host of the hit inspirational podcast "The One You Feed" on which he discusses mental and spiritual health. Eric is also the creator of the Habits that Matter program which has helped over a thousand people find greater ease, fulfillment, and meaning in their lives.
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