Science of Cycling

Name: Science of Cycling
Brand: Penguin Random House NZ
SKU: 9780241722565
Price: 48.0 NZD
Availability: InStock

Transform Your Ride, Gain Strength, Revolutionize Your Training

By Dr David Bailey

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Brief Description

From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the road. Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness. What causes an energy "bonk"? How... Read More

Format: Paperback / softback

$48⁰⁰

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Science of Cycling

$48⁰⁰

Science of Cycling

Description

From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the road.

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness.

What causes an energy "bonk"? How do you avoid "cracking" on a climb? Should you ride hard into a headwind? Is the peloton a superorganism?

Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, physical performance, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.

Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.

Book Details

INFORMATION

ISBN: 9780241722565

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 04 December 2025

Country: United Kingdom

Imprint: DK

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Width: 195.0mm

Height: 233.0mm

Weight: 0g

Pages: 224

Collections

Coaching & Motivation Cycling Dr David Bailey Education & Reference Health & Fitness Health & Wellness Non-Fiction Penguin Books Science & Nature Self-Help & Personal Development Sports

About the Author

Dr. David Bailey has more than 20 years' experience in cycling as a coach, sports scientist, and performance manager. He is currently the Head of Performance Support at the Israel Premier-Tech professional cycling team and has previously worked as a sports physiologist with the English Institute of Sport through three Olympics (Athens, Beijing, and London), supporting athletes competing in cycling and triathlon. With a PhD in exercise and sports nutrition from Loughborough University and a research background in physiology, nutrition, and training, David has applied his expertise to help cyclists achieve success at the highest level in the sport.