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Mindful Pregnancy
Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester
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Check link for latest rating. ( 540 ratings, 51 reviews)
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Format: Hardback
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Mindful Pregnancy
$4000
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for expectant mothers seeking a natural, positive, and science-informed approach to pregnancy and childbirth preparation. Also suitable for those interested in yoga, meditation, and hypnobirthing during pregnancy.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester
Enjoy a natural, positive, stress-free pregnancy.
Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
This book is praised for its clear, trimester-by-trimester guidance with safe physical and mental wellness practices. The Green Parent highlights its practical and encouraging advice, while Juno describes it as a beautiful, relaxing, and supportive resource for expectant mothers.
Book Details
INFORMATION
ISBN: 9780241410516
Publisher: Dorling Kindersley Ltd
Format: Hardback
Date Published: 06 February 2020
Country: United Kingdom
Imprint: DK
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 178.0mm
Height: 225.0mm
Weight: 668g
Pages: 224
About the Author
Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world and is at the forefront of the global positive birth movement.
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