15-Minute Gentle Yoga

Name: 15-Minute Gentle Yoga
Brand: Penguin Random House NZ
SKU: 9780241296660
Price: 26.0 NZD
Availability: InStock

Four 15-Minute Workouts for Energy, Balance, and Calm

By Louise Grime

Series: 15 Minute Fitness

0.0 (0 reviews)

Summary

Fit exercise into your busy life with quick, gentle yoga programmes designed to reduce tension and enhance flexibility. 15-Minute Gentle Yoga offers four easy-to-follow 15-minute routines, perfect for beginners seeking to improve vitality and tone the body. With simple instructions and clear photographs, this book makes home practice accessible using just a mat and everyday items.
Read More

Format: Paperback / softback

$26⁰⁰

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

15-Minute Gentle Yoga

$26⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for busy individuals looking for a manageable introduction to yoga, those seeking low-impact exercise options, and anyone aiming to integrate health and wellness into a hectic lifestyle.

15-Minute Gentle Yoga

Description

Fit exercise into your busy life with quick, gentle yoga programmes.

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

Do you wish you could practise yoga more often but can't find the time? This book is the answer—these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15-Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Series: 15 Minute Fitness

View all

15-Minute Gentle Yoga

By Louise Grime

Paperback

$26⁰⁰

Available
Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9780241296660

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 05 December 2019

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 184.0mm

Height: 229.0mm

Weight: 309g

Pages: 112

Collections

Health & Fitness Health & Wellness Louise Grime Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Series: 15 Minute Fitness Women's Health

About the Author

Louise Grime has been practising yoga for 40 years and teaching for 30. She currently teaches at the Life Centre in Notting Hill, London. After doing teachers' training in Sivinanda Ashram in Kerala, India, she completed the Iyengar teachers' training programme in London in 1994. Since then she has developed a more flowing style. The teachers who have had the greatest influence on her are BKS Iyengar, Shandor Remete, John Scott, and Alaric Newcombe.