Your Body Speaks Your Mind

Name: Your Body Speaks Your Mind
Brand: Hachette Aotearoa New Zealand
SKU: 9780749927837
Price: 41.99 NZD
Availability: InStock

Understanding how your emotions and thoughts affect you physically

By Deb Shapiro

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Summary

Your Body Speaks Your Mind by Deb Shapiro is a fully updated and expanded edition of a classic exploring the vital connection between physical symptoms and emotional, psychological, and spiritual health. The book reveals how unresolved issues can manifest in the body, outlines the links between feelings and specific body parts, and offers practical steps to promote healing through a dialogue between body and mind.
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Format: Paperback / softback

$41⁹⁹

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Your Body Speaks Your Mind

$41⁹⁹

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This insightful guide is ideal for readers interested in holistic health, mind-body healing, and personal wellbeing. It suits those seeking to understand the deeper meanings behind their physical symptoms and eager to explore new paths to health through self-awareness.

What are your symptoms and illnesses telling you about yourself? This book shows how understanding your body's 'language of symptoms' can increase your potential for healing. It explains the interconnectedness between your physical state and your emotional, psychological and spiritual health.

Description

Fully updated and expanded edition of the classic book on body-mind.

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals:

How unresolved emotional and psychological issues can affect your physical health.

How feelings and thoughts are linked to specific parts of the body.

How you can take steps to heal your body with your mind, and your mind with your body.

Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Book Details

INFORMATION

ISBN: 9780749927837

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 08 March 2007

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 156.0mm

Height: 232.0mm

Weight: 450g

Pages: 368

Collections

Deb Shapiro Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Deb Shapiro has trained extensively in various schools of bodywork, Buddhist meditation and Jungian psychology in both the UK and America. She has been teaching body-mind therapy and meditation with her husband, Ed Shapiro for over 20 years, and has written several books.