Training for a Healthy Life

Name: Training for a Healthy Life
Brand: Penguin Random House NZ
SKU: 9780593196595
Price: 21.99 NZD
Availability: OutOfStock

A Daily Food and Fitness Journal

By Zeitgeist Wellness

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Summary

Training for a Healthy Life by Zeitgeist Wellness is a practical fitness journal designed to support your journey to better health. This easy-to-use book encourages you to record daily stats such as weight, diet, exercise, and self-care habits. Weekly check-ins enable you to review your progress and adjust goals, helping you build lasting healthy routines.
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Format: Paperback / softback

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Ideal for individuals seeking structured support to improve their health, whether aiming to lose weight, increase physical activity, or enhance self-care habits.

Description

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Book Details

INFORMATION

ISBN: 9780593196595

Publisher: Random House USA Inc

Format: Paperback / softback

Date Published: 24 December 2019

Country: United States

Imprint: Zeitgeist

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 250g

Pages: 128

Collections

Education & Reference Engineering, Technology & Agriculture Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Sports Zeitgeist Wellness

About the Author

Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.